DL x 2 10 sets on the minute with 80% 1 RM Workout
I did a DL workout with 2 reps on the minute with about 80% of 1 RM (I estimate my true 1 RM to be about 335 lbs)
I warmed up with:
95 x 8
135 x 6
175 x 5
205 x 5
225 x 4
245 x 3
255 x 2
rested for a couple minutes then did the WOD using 265 lbs
Felt pretty good overall. I was a little slow out of the initial blocks but the second always felt easy and popeed right off.
NO BELT. I did chaulk up a bit.
I stretched and did a 4 rounds of tabata DU doing 40 reps per session.
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