30 min
Row for 30 min
6100 m
2.28.2 / 500 m
131/143

3 rounds:
8 snatch 35kg
8 burpee
+
3 rounds:
12 snatch 25kg
12 burpee

@75% 1RM

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 45 seconds
Hollow Rocks or Hold x 30 seconds
Rest 45 seconds

B.
Three rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
200 Meter Run

day 15, 6x2 @ 80%

1 round of:
- 40 snatch-grip deadlifts
- 30 hang snatch-grip high pulls
- 20 hang power snatches
- 10 overhead squats

5 push press @ 70kg
10 strict pull up

Five sets of three reps

AMRAP 20:
3 Muscle ups
50 Double unders
15 push ups
250m row

3 rds

400 m Run
15 Thruster 42,5/30kg
15 KBS 32/24kg