KAHVAKUULA RUUVIKATU Workout
4x3min
1. 3min erä
- Heiluri x 3
- Rive x 3
- Thruster x 3
2. 3min erä
- TGU max
3. 3min erä, sama kuin eka
4. 3min erä, sama kuin toka
2min huili erien välissä
EMOM 8
- Am. Heiluri x 20
- Abmat sit-ups x 20
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