Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
death by: Power Clean (bodyweight) & Toes to Rings Workout
death by: Power Clean (bodyweight) & Toes to Rings
Round 1:
1 Toe to rings within the minute
1 power clean (135 lbs) within the minute
Round 2:
2 toes to rings within the minute
2 power clean within the minute
Continue until you can not complete the round
I completed 13 complete rounds.
I did all T2R unbroken. I did start to feel them in the last 2 rounds.
I was unbroken in the PC until about round 9. I then started to break up the PC.
Good WOD
first 5 rounds were a nice slow warm up mostly -
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CFCF 121218 Workout
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Jumper Workout
5x3 Power Cleans
70, 75, 85, 85, 90
One rep at #100
For time
10-8-6-4-2
Burpee Box Jumps (24/20") 1st 8 jumps, rest I stepped up 18"
Hang cleans (185/115#) used #75 -
Swings and Push Ups Workout
12-11-10-9-8-7-6-5-4-3-2-1
kb swings @ 28
pull ups (kipping through round 9) -
Run-DUs-Burpees Workout
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SMFK’s 40th!!! Workout
For time,
slamballs30/20
kettlebells 2/1.5
wallballs 20/14
pull-ups
back extensions
calorie row
hollow rocks
rope climb(1 climb equals 10 reps)
bar roll outs(like the ab roller)
lateral box jumps
double unders (3 jumps equals 1 rep)
jumping lunges
knees to elbows kettle bell snatch 1.5/1
The goal is 400 reps, any combination. Must do each exercise, minimum of 10reps and a max of 40(15 stations and people can start at different stations)This was crazy. I mentally broke pretty early.
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