OHS Imported from WODstack.

1 Rep Max Deadlift 1 RM

1 Rep Max Back Squat 1 RM

There is no description for this WOD as it is stat.

There is no description for this WOD as it is stat.

Strenght: Clean-thrusters looking for 1rm
25, 30, 35, 40, 45 and last one 50kg

Wod:
4 min time to perform:
3 laps of
Thrusters ×10 / 25kg
Box jumps ×10
If completed repeat 4minutes as long as possible.

I did 174 reps

10 rounds for time:

-200m run
-1 legless rope climb

Regional Team event 7.

Row 500m and 127 Double Unders (one person double unders while one rows, you swap when both are complete)
50 Deadlifts 125/85kg Alternating between partners every 5 reps with partner holding bar at waist
50 TTB Alternating every 5 reps with partner hanging from bar
The team event is done in a progression format with Male and Female partnerships, we will be doing 1 round for time in partnerships (1 Male and 1 Female).

5 rounds

400 mt run
12 dead lift bodyweight
21 box jumps

Total 75min
Hard Routine -kurssin 3. kerta
Loikkia ja mäki-intervalli Laajavuoressa
WU: running
Loikat 3x3 vuoroloikka eteenpäin, vuoroloikka ylöspäin, luisteluloikka
Nousu laskettelurinteen päälle hissikuilua pitkin x 5
Tavoitesykkeet 150-160, 160-170, 170-180, 175-185, max.
Nousujen ajat, keski- ja maksimisykkeet:
1. 5.45, 156, 165
2. 5.50, 160, 173
3. 5.30, 164, 176