Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats and Pull-ups Workout

50 air squats
10 pull-ups
40 air squats
10 pull-ups
30 air squats
10 pull-ups
20 air squats
10 pull-ups
10 air squats
10 pull-ups
NO TIME Workout

50 Back Squats in as few sets as possible (#225) 185 x 45, 225 x 5
100 Pull ups in as few sets as possible.

Planked on Elbows for 2 mins

50 Situps
Fran Workout

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Helen Workout

Pre WOD
Bench press 5 X 4 all sets @ 70-75% (190#)

Helen
3 RFT
400m run
21 KB swings (53/35#)
12 pull-ups
gym WOD Workout

10 - 1 Complex
Dips
HSPU

10 - 1 Complex
Thrusters
Tricep Extensions
Run 8 miles Workout

Ran an easy 8 miles on the towpath.
DL & OHS Workout

For time :

21-15-9

DL @ 95 kg
OHS @ 40 kg
soccer Workout

played for 2.5 hours.
Jud's first WOD Workout

5 Rounds for time:

9 push press
12 lunges w/bar
15 pullups
21-15-9 Workout

21-15-9 of:

KB Swing #44
Wall Ball Shots #20
Snatch #75

Need a training program?

Squats and Pull-ups Workout

NO TIME Workout

Fran Workout

Helen Workout

gym WOD Workout

Run 8 miles Workout

DL & OHS Workout

soccer Workout

Jud's first WOD Workout

21-15-9 Workout