For time

"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
Birthday WOD - For Time
24 Calorie Row
24 Dumbbell Snatch right & left (45/35#)
24 T2B or GHD
24 Burpees
24 HSPU
24 Pull Ups

Workout 13.4

RX Division:
7 minute AMRAP of:
3 Clean and jerk (135)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar

9 Clean and jerk

Pull-ups + hand stand push-ups
6-10 rep 3-5 rounds

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar

*modified to 115 # and knees to elbows

7 Min AMRAP: 3 Clean & Jerks (135lbs), 3 T2B, 6 C&J, 6 T2B, 9,9, 12, 12, 15,15.....practiced through round 9

Workout 13.4

7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Used a 20" box
Subbed 35lb DS

AMRAP in 7 Minutes:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
15 Clean & Jerks
15 Toes to Bar…

Worked up to 245x5reps in FS

225 Dead Stop FS

135 Snatch Balance 3x5

7 minutes AMRAP

3 clean and jerk (95 lbs)
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
etc.