02.08.2025 Workout
Bench Press
Cluster Sets
- 2.2.2 @70%
- 2.1.1 @75%
2x 1.1.1 @80-85%
Eli esim eka setti: 2 reppiä (rest 20s) 2 reppiä (rest 20s) 2 reppiä
Samalla kaavalla kaikki setit. Lepoa 2-3min settien välissä
CF Games Event 2
For Time:
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