Kettlebell Workout
A)
3 rounds
8/8 halfkneeling windmill
8/8 halo
8 pull over
@light
B)
3 rounds
8-10 double KB overhead press
10 double KB gorilla row
*after each round: 30” (weighted) flutter kikcks in hollow body position
C)
AMRAP 2’ – 1 rest
20 Russian swing
10 goblet squat
max rep single arm snatch
until you reach 50 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!