Bench press, Rest 3:00 between work sets

Build to a heavy 4 (H4 @ 2 RIR) for the day
+
2 x 8 @ 85-90%H4

Build up to a heavy set of 4 (H4) @ 2 RIR, somewhere in the 83-88%1RM range.
– Once you’ve hit the H4 set, you have 2 back-off sets of 8 @ 85-90% of your H4.