Strength Strength
60 min
Warm up for 20 min
1.Deadlift
Build to challenging set of 8
- Max 4 heavy sets
2.4 rounds of:
A) Bulgarian split jumps 10+10 (Ilman kuormaa, hypyllä)
B) Strict Single leg Toes to bar x 10
C) Russian twists x 20
- Rest 60 s. between movements-
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