12-28-12 Hang Snatches & Metcon (WB, KB, Burp) Workout
Strength:
Hang Cleans - 3x85, 3x105, 3x125, 3x145, 3x155, 3x165
3 Rnds: 20 WBs (20lbs), 20 KBs (70lbs), 20 Burpees
Time - 14:28
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