Back Squat 5x5 @100KG (1 Min Rest)

Front Squat 5x5 @80KG (1 Min Rest)

Bulgarian Split Squats @60KG (1 Min Rest)

Back Squat to Target 20” box 5x5 @120KG (1Min Rest)

Box Jump Overs (two target) 20” and 24” 5x5 (1Min Rest)

3x10 Bench Press @60KG SuperSet with Ring Rows

3x10 Close Grip Dumbbell Press @22.5KG*2
SuperSet Bent Over Rear Flies 5KG*2 (20Reps)

3x10 Double Kettle Press @16KG SuperSet 5 Strict Pull Ups.