5 rounds for time: 5 wall walks, 5 L sit pullups, 10 (5 each leg) weighted (30 lbs) single leg deficit lunges (rear leg on bench) Workout

5 rounds for time of the following triplet:
5 wall walks
5 L sit pullups (FULL ROM - no kip)
10 (5 each leg) weighted single leg deficit lunges with rear leg on bench and on a step to make a deficit for big ROM

Does it feel like your fitness results are stuck?

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5 rounds for time: 5 wall walks, 5 L sit pullups, 10 (5 each leg) weighted (30 lbs) single leg deficit lunges (rear leg on bench) Workout

Does it feel like your fitness results are stuck?

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