Every 2 minutes, for 12 minutes (6 sets):
Snatch Balance + Hang Snatch + Snatch + Overhead Squat
Build over the course of the six sets. Try to exceed last week’s loads.

Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60%
*Sets 3-4 – 2 reps @ 70%
*Sets 5-6 – 2 reps @ 80%
*Sets 7-8 – 1 rep @ 90-95%
*Sets 9-10 – 1 rep @ 101-105%

Backs Squats - 3x185, 3x215, 3x245, 3x275, 3x315, 3x345, 2x365
4Rnds - 5 Bk Sqs (315), 5 BJs (30"), 20m sled push (300), 20 DUBs, 5 Hng Clns (185)

30 minute EMOM
3 axle bar deadlifts 250#
10 KBS 70#
30 seconds double unders

For total time:

4 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

1min rest

3 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

1min rest

2 rounds of:
* 3 C2B
* 6 Clean
* 9 Burpee

8min EMOM of:
* 0min 5 clean + 1 split jerk
* 1min 4 clean + 1 split jerk
* 2min 4 clean + 1 split jerk
* 3min 3 clean + 1 split jerk
* 4min 3 clean + 1 split jerk
* 5min 2 clean + 1 split jerk
* 6min 2 clean + 1 split jerk
* 7min 1 clean + 1 split jerk

Cf-Oulun salilla makiaa mobbailua tunnin ajan.

24 Hour AMRAP

Eat & drink as much as you can.
Post QTY's to comments.

Emom 32
1) 5 mave @120
2) 10 ttr
3) 15 cal assault air bike
4) rest

A.
Four sets of:
Front Squat x 6 reps @ 2111
Rest 30 seconds
Goblet or Double Goblet Walking Lunges x 16 reps
Rest 30 seconds
Push-Ups x 20 reps @ 1011
Rest 30 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60-90 seconds

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Russian Kettlebell Swings
Rest 90 seconds