This was my first time doing FS since hurting my back so I was a little bit nervous and was SUPER careful with getting FULL ROM and also not pushing too much and keeping perfect form on all FS.
I did these off the rack as well.
I did break up the FS
R1: unbroken
R2: 9 + 3
R3: 8 + 4
R2: 8 + 4
R2: 8 + 4

Warmed up with 45 x 6, 85 x 6, 105 x 6, 125 x 6
Burpees were o.k.
Good WOD... If I was not being as super careful it would have hurt more but still a good WOD. I think if I was 100% I would try to make each round unbroken to see how I would deal with that.