Strength
Squat 1-1-1-1-1

Bench 1-1-1-1-1

“Level Up Test”
you have 2 attempts, within 5 minutes, to get a max number of unbroken double unders. - 3 DU

If you got 24 or under, The wod will be a 8 minute ladder.

Wod
Ladder

10 Double Unders - only did 5 DU

1 Burpee

10 Double Unders

2 Burpees

10 Double Unders

3 Burpees

etc…10 Double Unders, 4 burpees, 10 Double Unders, 5 burpees, 10 Double Unders, 6 burpees, cont…

The Double Unders remain the same, but the burpees go up by one per each round, score is number of repetitions performed - 116