Ladder Monday Workout
Power Clean 3x2 @90% 195lbs
Partner Up-you go, I go, style
10-1
DBL KB Front Squat 53lbs
HR Push-ups
Heavy Slamball 30lbs
OH Swings 70lbs
Partner: The Handyman
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!