0600 CF Undisclosed Day 20 - Sprints/Running Workout
Warmup:
400m Jog
Burgener Warm-up
WOD:
5 x 100m Sprint
13.86,13.42,13.33,14.45,15.79
3 x 200m Sprint
35.42,40.76,37.30
1 x 400m Sprint
1:12.06
Left hamstring was getting really tight when I was fully opening my stride so I had to slow down on the 100's and 200's. It didn't affect my 400 too much. Rolled it out a bunch after.
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