BBG
5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds
95-115-135-135-135

Strength
Smolov 3/1 – Click Here for Smolov Calculator
Recommendations for week three:
HBBS 6X6 @ 70% Plus – rest at least 2 minutes
**Weight: 225#*
Notes: Felt a lot better than Friday's routine. Still feel like something is a little wonky w. my right knee. No pain or anything today, but I could just tell something feels a little off. I'm keeping a close eye on it. I don't want to hurt myself.

Conditioning
5 rounds for reps/calories of:
30 sec. ME Airdyne (sub row if needed, then go BUY AN AIRDYNE)
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME HR Pushups
30 sec. Rest

Score:
Airdyne - 14-14-13-12-14
Kettlebell - 13-13-13-13-14
Pushups - 18-18-18-15-17

Notes: Overall it was a good day. I was satisfied w. my effort, although I feel that I could have done a few more KBS. I felt solid on every KBS rep. Pushups were solid, something I wasn't expecting, but I was feeling it on the last 2 rounds. My squat snatch is coming around. I've definitely improved so much and I'm actually going to start throwing more weight on there from here on out.