For Best Time, 1/2/3/4:
4 Rounds
0:00 - 5:00
30 calorie row
15 burpee over rower

5:00 - 10:00
Rest

Etukyykky (70 kg): 4 x 4

6 rounds:

10 x thruster
10 vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kuminauhan kanssa)
5 x dippi laitteessa

Open Gym 8:30am - 9:30am

400m run with 45# plate
50 power cleans 135/95#
75 box jumps 24/20"
100 alternating dumbbell snatches 50/30#
75 SDLHP 2/1.5
50 burpees
400m run with 45# plate

Dagens Team WOD
8 rundor på tid:
5 Pullups
10 KB Swings 32/24 kg
10 Wallball 9 kg
5 Burpees

Avsluta med 300 D.U

Christoffer Bierich + Jari Rosenström Time 27:07

In group of 4, finish each amount of rep before going to the next move. 2 Barbell by groupe split as you want and you can work all in same time if wanted.
Buy in 60 Bupees
44 DL @ 80/60 Kg
44 Push up
44 T2B
4 Crawl 10m
44 Sycro sit up
44 Wall Ball partener I go you go
44 Du's
4 Crawl 10m
44 Thrusters @ 40/30 Kg
44 KB swing 24/16 Kg
44 Pull up
4 Crawl 10m

49 thrusters 42,5kg
98 Kbps snatch 24kg
5 deadlift 42,5kg

5 Skillion Hill Sprints (approx 200m)

Rest as required between sprints.

1min per movement and rest
5+5 lunges
10 ball over shoulder
assault bike

75 Ring-dips
75 Pull-ups.