Kettlebell Workout
3 rounds
A1)
6/6 windmill @light
A2)
3 strict press *
4 push press *
5 push jerk *
*single arm, same weight
B)
In every 2’30” x 5 rounds
Double KB complex
4 swing
4 hang clean
4 swing
4 hang snatch
4 swing
4 front squat
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