Clean

A) E2.5MOM X5

• 1 PC + 1 Hang PC + 1 Hang Squat Clean

@2 RIR

B) E2MOM X5

• 1 PC + 1 Hang Squat Clean

@1 RIR

C) Clean Pull

• 3x3 @Heavy

*1s Pause Below Knee

Metcon

For Time

3 Rounds:

• 450m Ski
• 75 DU
• 30m HSW

Accessories

4 Rounds For Quality:

• 10/10 KB Leg Raise (boksin päältä)
• 45-60s Chinese Plank