Roxzone (power vk22) Workout
Zone 1: Run
Zone 2: RowErg
Zone 3: SkiErg
Zone 4: Sled Push Sprint (max 50kg)
Zone 5: Sandbag Lunges
Zone 6: Wall Ball
Zone 7: Farmers Carry
Zone 8: Burpee Chest to Floor
-3 rounds
-1,5min per station without additional rest periods
-Objective is to pace your work and take your own breaks when needed (the core of Hyrox)
-1,5 min break between rounds
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