4 Rounds for time

400m Run
15 Thrusters @ 43/30kg
12 Bar-facing burpees

Target time. < 16:00 CAP 20

Pace. The aim is to get through the workout at a pace where you don’t have to stop anywhere (except perhaps small break(s) if needed on the thrusters). Try to avoid the trap of pushing too hard on the 1st round when still feeling good (and then needing excessive rest on the final rounds).
Session RPE. 8/10, you should feel tired but not exhausted at the end of the workout