16.3.2014

On vacation, had to improvise!

Run treadmill .75 miles in 5 min.

Then for time:

50 pull ups
50 push ups
50 dumbbell swing 45 lbs.
50 renegade row 45 lbs.
50 suitcase deadlift (dual 50 lbs)

For Time:

Run 100 m

50 Push-up

Run 100 m

50 Sit-up

Run 100 m

50 Squat

Run 100 m

50 Wallball 20#

100 meter run
50 push-ups
100 meter run
50 abmats
100 meter run
50 squats
100 meter run
50 wall balls 14lb to 10'mark

I don't remember my exact time... it was in the 11's though I think. I could be way off. Now that I think about it, I have no clue. I should probably check :)

800 m Run “not for time”

Then:

21-15-9

SDHP 95/65

Bar Facing Burpee

Box Jump 24/20

800 m Run”once at the end”

Clock stops after run.

AMRAP in 20 minutes

5 Power cleans (145lbs / 100lbs) did 55lbs
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target) did 10lb ball

7 rounds + 5 cleans and 8 toes to bar

Mobility Work

Three Rounds of:
500M Row
5 Cleans (95lbs)
5 Front Squats (95lbs)

BW: 128lbs

AMRAP in 20 minutes

5 Power cleans (145lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)

7 rounds, 10 Toes to Bar

What just happened?

AMRAP in 20 minutes

5 Power cleans (145lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)

10 rounds on the dot.

Felt like I didn't have much juice today.

95 (5) - 115 (1) - 135 (1) - 145 (1) - 165 (1) - 170 (1) - 175 (1)

Previous PR before shoulder injury was 185.