A.
Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes
For this section, I worked in with someone who had 185 on the bar, and worked up to 10 reps per set. For the last set, I only did 8 reps, and didn't force it too much, given that I worked my hamstrings hard with Deadlifts late last week. For Handstand Push-Ups, I tried bringing my knees to my chest 5 times per set, and for the one set, I was actually freestanding for a couple of seconds!

B.
Complete as many rounds and reps as possible in 8 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Double-Unders x 30 reps
For this, I used a 55lb dumbbell, and I was able to get through three sets, plus another 5 Kettlebell Swings (my shoulders were smoked!). I wasn't able to get through any of the Double Unders unbroken, but I was able to get through the 30 reps in each set in a relatively decent amount of time.

5X5 Strict Press (3 min between sets)

165

For time: 50 Box Jumps
2:16 (legs did not want to come up properly)

Team WOD
Row a total of 2400 Meters in 300 M increments
while your team completes for count
Slammer Balls
Burpees
Flutter Kicks

forgot the time and amount of reps.. :(

Hang clean
5-5-3-3-3 max 185lbs

Oly option: hang squat clean

For time: 10-1 ladder

Hang cleans (95/135)
HSPU (push-ups)
Toes to bar

10-9-8-7-6-5-4-3-2-1

Clean & Press 135/75

Skin The Cat

KB Squats 70/35

3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.) - 43 lbs
7-minute cap - 93 reps

Three rounds for time of:
30 toes-to-bar - knees to chest
21 ground to overhead (95/65) - 43 lbs
7-minute cap - 83 reps

Three rounds for time of:
10 burpee box jumps - 20"
2-20-foot rope climb - 15 ring rows
7-minute cap - 24

5/3/1 week 1
rest 1-5 min

Bench Press
warm-up
30x5, 40x5, 50x3

working set
55x5, 60x5, 70x5+ [(11) 1RM @93#]

5x10 @ 40#
DB rows 5x10 @ 45#

Snatch
warm-up
15x5, 20x5, 25x3

working set
30x5, 35x5, 40x5

Hang clean
5(65lb)-5(75lb)-3(85lbs)-3(85lbs failed at 2)-3(85lbs got the all)

Oly option: hang squat clean

For time: 10-1 ladder

Hang cleans (95/135)( Did 75lbs for 10-5, did 65lbs for 4-1)
HSPU (push-ups)(regular pushups)
Toes to bar (working on toes to bar..kindof in between knee and bar.)

5/3/1 week 1
rest 1-5 min, with Malley breaks

Bench Press
warm-up
30x5, 40x5, 50x3

working set
55x3, 65x3, 75x3+ [(9) 1RM @93#]

5x10 @ 40#
DB rows 5x10, 45#

Snatch
warm-up
15x5, 20x5, 25x3
working set
30x3, 35x3, 40x3 (6)

45 thrusters, 30 lbs
45 pushups (knees)
45 crossfit situps
45 walking lunges