Frida's Workout #9 Workout
40s on, 10s off, 4 Rounds
6 exercises, 23 mins 30s
Bulgarian Split Squat (each side)
Calf raises
Glute bridge hold
Sumo switch squat
Frog kicks
Jump Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!