Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Plankton Workout
3 rounds:
- run 500m (15km/h on treadmill)
- 2min plank
TABATA 1 Workout
TABATA (20sec on, 10sec off):

Alternate for 4 rounds each:
- 20sec hands to feet
- 20sec feet to hands
Deads and Jumps Workout

WOD:
21-15-9
Deadlift (95 lbs) RX 115(first and last sets unbroken)
Box Jumps

Pre-WOD: 5x5 bench press 45, 65, 75, 85, 85
Burp over the bar and press Workout

Pre-WOD: 5 X 5 Front Squats (worked up to 105 for last set)

WOD: 3 rounds for time

20 Bar Facing Burpees
20 Push Presses (45) RX 65
TABATA 1 Workout
TABATA (20sec on, 10sec off):

Alternate for 4 rounds each:
- 20sec hands to feet
- 20sec feet to hands
Plankton Workout
3 rounds:
- run 500m (15km/h on treadmill)
- 2min plank
5min AMRAP Workout
5min AMRAP:
- 20kg dumbell swing (5 each arm)
- 10 burpees
18/5/2011: 4.5 rounds - 4 full and all swings
1 Mile Intervals (CFE) Workout

(4) 1 Mile Intervals
3 Min Rest Between each

7:35
7:35
7:49
8:09
05-18-11 WOD Workout

Deadlift 3.3.3 w/opt 1RM; 185-195-205 & 220 1RM

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders (Sub30 Singles)

11 + 1 AbMat
Finding Sixto Workout

30 burpees
200m run
20 t2b
400m run
40 walking lunges
200m run
50 abs
400m run
30 supine burpees
200m run
20 ctb
400m run
10 rope climb

Need a training program?

Plankton Workout

TABATA 1 Workout

Deads and Jumps Workout

Burp over the bar and press Workout

TABATA 1 Workout

Plankton Workout

5min AMRAP Workout

1 Mile Intervals (CFE) Workout

05-18-11 WOD Workout

Finding Sixto Workout