Tall clean 3 x 2 (40 %)
Tall jerk 3 x 2 (40 %)

Clean and jerk
2 clean + squat x 70%,80%,90% jerk
1 clean +1 squat x 92,5%,95& 97,5% jerk

3 clean +1 jerk x 65% jerk,
2 clean +1 jerk x 75%, 85% jerk
3 clean and + 1 jerk x 90% jerk

Clean pull 3 x 3 (85 - 125 %)