For time
500m swim or 2,000m row
25 push up
25 air squats
400m swim or 1500m row
20 push ups
20 air squats
300m swim or 1000m row
15 push ups
15 air squats
200m swim or 500m row
10 push ups
10 air squats
100m swim or 100m row
5 push ups
5 air squats

Cash out 50 burpees(remember to bring shoes if you swim for the burpees)

• partners split laps or row evenly
• one person works at a time during row or swim and you don't start push ups or squats until done with each swim
• push ups and air squats can be done together. NO SPLIT REPS for push ups and squats
• if you don't swim you and your partner will row