Back Squat – 80%x5x4, 80%xMax Reps
Snatch High-Pull + Hang Snatch (mid-thigh) – 70%x1+3, 75%x1+3, 80%x1+3, 80%x1+3
Hang Snatch High-Pull (below knee) – 90%x5x3
Hanging Leg Raise - 3 x max

Takakyykky
4x5@80%
1x80% max toistot

korkea te-veto + tempaus polvelta
3+1@70%
3+1@75%
3+1@80%
(3+1@80-85% jos menee paremmin kuin Husseinilla nykyään)