100 min
Warm up EMOM12

1.Own skill
A. RMU practice for 50 min
- Ring swings 3 x 5
- Hips to rings 8 x 1
- Jump turn 2 x 3
- MU w/false grip 1 x 10 reps

2.Conditioning
A. Alternating 10 min EMOM:
Even: 10 cal Row
Odd: 8 Alternating Pistols

-1min rest, into-

B. Alternating 10 min EMOM:
Even: 12 cal Bike
Odd: 6 Thrusters 25 kg