120 min

Warm up EMOM 14

1.Own skill
A. HSW practice for 15 min
- 7 x 2 m
B. RMU practice for 35 min
- Swings 3 x 5
- Hips to rings 5 x 1
- Turn with band 3 x 3
- Ring MU 6 x 1

2.Strength
A. Tempo Back squat 6 x 3 @ 30X1

B. Every 4 minutes for 12 minutes:
8 Push presses @ 70-74%
37.5 37.5 40 kg