Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk Work Workout

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up
01.02.2014 Workout

WOD
4 rounds
5min AMRAP
18 Box jumps (24/20)
15 T2B
12 Push press (95/65)
Rest 2 min

65#, knees. 7 rounds + 33 reps.
Track (Gymnastics) Workout

AM
Track & Field
Dynamic Stretching (Warm-up)
Gymnastics (Glide Kips, Bar & Ring Muscle-ups, Handstands, Flips)
Foam Rolling + Upper Body Stretching (Cooldown)
NYE WOD Workout

a) weighted pull ups: up to 5x15#
b) for time: 21 thrustersx65#, 500m row, 15 thrusters, 500m row, 9 thrusters
= 6:42
Partner - Row 500 / G2OH & Burpees Workout

20' AMRAP

Partner 1
Row 500m

Partner 2
10 Ground to Overhead @ 95#
10 Burpees

** 140# Clean & Jerk
Squats - Sit-ups - Push-ups - Burpees Workout

Pre-WOD
• 5k (23:44)

WOD - 10 rounds
• 20 squats
• 15 sit-ups
• 10 push-ups
• 5 burpees
Bench Press/Row Sprints Workout

Bench Press 5 reps
Row 150 Meters (sprint)
Rest 3 minutes

x5
3rd week of wendlers Workout

Overhead Press
115x4
was trying for 5 but didn't get it

WOD

5 Rounds
Airdyne 20 calories
Thrusters 10 45#
Second ever workout Workout

400m Run
21 Clean and Jerk @ 40kg
15 Assisted Pullups
27 Skipping ropes
Seated Dumbell Press / Deadlift 12-10-8-8-6 Strength

5 sets of 12, 10, 8, 8, 6 reps:
• Seated Dumbbell Presses
• Deadlifts
Weight: 50%, 55%, 60%, 65%, 70% of 1RMs. Rest 1-2 min between sets.
Dumbell weights in the comments

Need a training program?

Clean and Jerk Work Workout

01.02.2014 Workout

Track (Gymnastics) Workout

NYE WOD Workout

Partner - Row 500 / G2OH & Burpees Workout

Squats - Sit-ups - Push-ups - Burpees Workout

Bench Press/Row Sprints Workout

3rd week of wendlers Workout

Second ever workout Workout

Seated Dumbell Press / Deadlift 12-10-8-8-6 Strength