28.01.2025 Workout
POWER CLEAN
A) E3MOM X3-4 (WU)
- 3 Clean Pull + 3 Hang Power Clean + 3 Seated Box Jump (light)
B) E90SEC X6-9
- 3 Touch and Go Power Clean (Build to days heavy)
C) PC Intervals
4x 2min on/1min Off:
- 12 Cal Echo
- Amrap: Power Clean @60kg
BACK SQUATS
2x6 @130kg
2x3 @140-150kg
*rest 3min between
METCON
2x 5min AMRAP/3min rest Between
*aim for same amount of reps on both amraps
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