WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 14-01-2018 Workout

    4 Rounds of:
    25 Banded Pushdowns
    25 Banded Pull-aparts
    25 each Banded Leg Curls

  • Giova 05/12/13 Workout

    4 Rounds for quality:
    8 Deadlift 70 kg
    Climb rope
    10 hang squat clean 30 Kg
    50 sit ups
    15 5kg medicine ball fast get up

    rest 90/120"

  • Grace Workout

    GRACE (30 Clean and Jerk)

  • 100 Snatches Workout

    For time:
    100 DB snatches

    Add used weight to comments.

  • Endurance Workout

    10 Interval of:
    Assault Bike 60’’ @ max effort
    60’’ rest each interval

  • BJJ Workout

    Lämpöpyörinnät n. 5x5min. tuntu jo tässä että paukut loppuu. Sitten 3x6min sparrit päälle. Simppelit jutut alkaa jo löytyä.

  • 8/5/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    GRT(24)
    On the 3:00 x8
    200m run-sandbag/medball/db carry optional
    20 jump rope/hvy rope/double unders

    Finisher
    15 side plank punch thru per side
    1:00 min butterfly stretch

  • TemeRamiMikko Strength

    75pouds 75reps for time

  • Höntsää Workout

    Bar muscle uppeja 4x4

    HS walking

    9 rounds:
    5 push press
    6 pull ups

    -erät 1-3 60kg & side to side pull ups
    -erät 4-6 65kg & strict pull ups
    -erät 7-9 70kg & kipping pull ups

  • 8/4/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    WRK(24)
    WRK 3:00 Rest 1:00 x6
    10 dumbbell hang to overhead
    10 db upright row
    10 hand release push up w/shoulder tap
    10 double dumbbell hopovers

    Finisher
    60 flutter kicks
    1:00 samson