300 yard run uphill
300 yard run uphill

100 yard run uphill
100 yard backwards run uphill
100 yard run uphill
100 yard backwards run uphill

There is no description for this WOD as it is stat.

400m run
30 kb swing 55/35
30 squats
30 kte

400m run
20 kb swing 55/35
20 squats
20 kte

400m run
10 kb swing 55/35
10 squats
10 kte

TABATA
Bridge

3 ROUNDS
35 front squats 95/65
25 box jumps
15 push press 95/65

Max time 30 minutes

20 Minutes AMRAP

5 Pull Ups (black band)
10 Push Up
15 Air Squats

Lost count on my rounds - Meagan was smart enough mark a board. She said I was a round ahead of her. #WODBrainFade

3 rounds

50 KBS 1p
1 mile run with ruck @ 20# then inc. to 35# for 3rd round
50 flutter kicks @4 count

I tried the Elevate Selection WOD this am. It was good, definitely kicked my butt!

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 45#
Overheaed Squat 45#
Toes to Bar

My lifting has gotten bad. Need to practice more.:(

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 75#
Overhead Squat 75# modded to front squat
Toes to Bar

Super-awkward with my OHS, modded to FS to not kill my neighbors.

Didn't feel like a weight problem, feels like a technique problem.

Squat challenge L2 complete, 170. On to 175.

WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95#
Overhead Squat 95# modded to front squat
Toes to Bar

10.9.8.7.6.5.4.3.2.1 (Modified x2)

Ground to Overhead 95/65 (start, then to 50lbs)

Overheaed Squat 95/65 (start back squat @65, then to 50)

Toes to Bar (horizontal)