WODconnect

MamaWod Workout

3x Amrap8
1:
10 weighted box step up
10 push press
10 renegade row

-rest 2min-

2:
5 banded pull up/ ring row
10 push up
15 air squat

-rest 2min-

3:
500m bike erg
12 mountain climber
12 sit up