Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Singelloop Enschede Workout

Tijd 39:??
afstand 8.2

Foto toevoegen zwaar! HEET
9/8/12 WOD3 GARAGE Workout

15 MIN TIME CAP

1000M ROW
50 WALL BALL
100 JUMP ROPES
50 WALL BALL
1000M ROW

MADE IT BACK TO THE 2ND ROW, COMPLETED 95M
9/9/12 WOD4 GAMES Workout

3 MIN AMRAP:

95# OVERHEAD SQUAT

3 MIN REST
9/9/12 WOD5 GARAGE Workout

9 MIN CAP

21-15-9

205# DEADLIFT
BOX JUMP OVERS
9/7/12 GAMES PRACTICE Workout

DEADLIFT

OVERHEAD SQUATS
Run Workout

Run 13.5 miles to East Race and Back
Ham It Up Workout

WOD: On The Minute Every Minute For 15 Minutes:
-1 Squat Clean
-1 Front Squat
-1 Thruster
(95-95-95-105-105-105-115-115-115-120-120-120-125-125-125)

Post WOD:
Partner 4 X 400 Meter Run (1:1 Work/Rest)
9.4.12 WOD Workout

2 Power cleans(as heavy as possible) @115

10 Double unders

Every minute, on the minute for 15 minutes
at home WOD Workout

10 Lunges
10 Push-ups
10 Dips
5 Close grip chin-up
12 KTS
Team WOD-2 Workout

In teams of 2

4 burpees EMOTM

30 Thrusters @ 65
30 DLs
30 OHS
30 Push Press
30 Front Squats

9:24

Need a training program?

Singelloop Enschede Workout

9/8/12 WOD3 GARAGE Workout

9/9/12 WOD4 GAMES Workout

9/9/12 WOD5 GARAGE Workout

9/7/12 GAMES PRACTICE Workout

Run Workout

Ham It Up Workout

9.4.12 WOD Workout

at home WOD Workout

Team WOD-2 Workout