Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Noble Workout

Pre-WOD: 5 x 2 Thrusters from Rack- 95,115,125,135,155

8 minute AMRAP:

4 DB Thrusters (#45/35)
12 Burpees
20 II Unders (2:1)

Ended at 5 rounds and 1 thruster
Total reps: 181
3 x 5rm strict press 5 RM Strength

3 x 5rm strict press 5 RM
Rowing Intervals Workout

10x100 Meters
1 Minute rest between 100m
Half Rankel Hero WOD Workout

AMRAP 10 Minutes
6 - Deadlift 225#
7 - Burpee pull ups
10 - KB Swing 2 Pood
Run 200m
Strict Weighted Handstand Pushups Workout

Skill
5x3 Strict Weighted Handstand Pushups 10kg (60s rest)
Row, Power Clean, Row Workout

For time:

Row 1000 meters
135 pound Power clean, 30 reps
Row 1000 meters
3/26/13 Workout

30-20-10
Deadlifts
Sit-ups
3-25-13 Workout
3 Rounds

50 M burpees for distance
15 Box Jumps (24,20)
3 Ring MU
- spent a lot of time on the first round of MU
- 2 Ring MU then 3 Purple
3/26/13 Workout

5 RFT

5 clean jerks 95#
30 mnt climber sit ups
Row 200

23:32:4
03-22-2013 Workout

6 400M sprints - 2 min rest between

actual time: 1:41, 5:29, 9:20, 13:16, 17:13, 21:17
400 splits: 1:41, 2:28, 2:31, 2:36, 2:37, 2:44

with #45 vest

Need a training program?

Noble Workout

3 x 5rm strict press 5 RM Strength

Rowing Intervals Workout

Half Rankel Hero WOD Workout

Strict Weighted Handstand Pushups Workout

Row, Power Clean, Row Workout

3/26/13 Workout

3-25-13 Workout

3/26/13 Workout

03-22-2013 Workout