8/5/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs
GRT(24)
On the 3:00 x8
200m run-sandbag/medball/db carry optional
20 jump rope/hvy rope/double unders
Finisher
15 side plank punch thru per side
1:00 min butterfly stretch
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