8/4/20 Workout
Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs
WRK(24)
WRK 3:00 Rest 1:00 x6
10 dumbbell hang to overhead
10 db upright row
10 hand release push up w/shoulder tap
10 double dumbbell hopovers
Finisher
60 flutter kicks
1:00 samson
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