1m flat terrain, 2m uphill, 2m downhill, 1m flat

100 Push Ups
1-Minute Plank
100 Air Squats
1-Minute Plank
100 Sit Ups

Leg raise hold, while I looked through pictures on my phone. :)

22 KB Swings (1.5p/1p)
22 Box Jumps (24"/20")
250m Run
22 Burpees
22 Wall Balls (20lbs/16lbs)

5 Rounds

15 min AMRAP

10 Deadlift 110/80kg
10 Strict pull-up
10 KBS 32/24kg
10 Burpee

400m w 20lb medicine ball
100 double unders
100 lunges
100 sit-ups
400m w 20lb medicine ball

Only a 14 pound ball available for the first leg

For time;

1 Clean & Jerk 135/95

1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)

2 C&J

1 round of “Cindy”

3 C&J

1 round of “Cindy”

Continue until you have completed 10 rounds of “Cindy”

done @ 75lbs & mod pull-ups w/ green band

Max reps chest press body weight
20 KB Swings go heavy

For time:
115#/75# Bear Complex, 5 reps
25 Pull-ups
Bear Complex, 4 reps
20 Pull-ups
Bear Complex, 3 reps
15 Pull-ups
Bear Complex, 2 reps
10 Pull-ups
Bear Complex, 1 rep
5 Pull-ups

Complete 5 rounds for time of:
20 Push-ups (hands release)
20 Toes-to-bar
20 Box jumps, 24″/20″

Did kb swings (35#) for box jumps

10-9-8-7-6-5-4-3-2-1
Burpees
situps
Time: 6:46

Rest 3 minutes

10-9-8-7-6-5-4-3-2-1
squats
pushups
Time: 4:01