Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NSCF 2015-05-25 Workout
Rx: 155#/115#
8 Deadlifts
7 Cleans
6 Snatch
8 Pull-ups
7 CTB Pull-ups
6 Bar Muscle-Ups
6 Deadlifts
5 Cleans
4 Snatch
6 Pull-ups
5 CTB Pull-ups
4 Bar Muscle-Ups
4 Deadlifts
3 Cleans
2 Snatch
4 Pull-ups
3 CTB Pull-ups
2 Bar Muscle-Ups -
29/03/2017 Workout
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28.3.2018 masters sm + ville Workout
Korkea Te-veto + raakatempaus
1+1@75 x 2
1+1@80 x 3Raakarive + dippi + raakatyöntö
1+1+1@75 x 2
1+1+1@80 x 3VAPU
4x4, enemmän kuin viimeksi -
CF LPR WOD 20150729 Workout
For reps in both movements, 5 rounds of:
* 30sec ME C&J 60/45kg
* 30sec ME C2B
* 1min rest -
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SQUAT OVER HEAD + heavy dl Strength
Over Head Squat
10-10-10-10-10-10 Reps
Then 5 rounds for max reps
1 + 1/2 body weight Deadlift
DIPS
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22/12/2016 Workout
Partner WOD, I go you go, Rep for Round, 200lb deadlift, 30kg dumbbell bench press. 12 rounds completed. Me and CJ Harris.
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