This is the start of the end! Last week in the cycle.
Warm up - box squats 9 @135; reg squats 9 @ 165

Squats:
4x9 @185 -the hardest part is pacing/timing my breathing. its easy to get unstable toward the end

THEN:
10 rnds or 12 Min AMRAP (whichever comes first)
7 OHS @ 80lbs
14 DUs
Finished 10 rnds at 9:54 rx