"The Kid's Back" Workout
WOD -- 10 Rounds for Time (Aaron/Josh) Aaron --14:46/Josh -- 18:02
10 Pull ups/Ring Rows
15 Sit ups
20 Superman's
"The Kid's Back" (Ryan) -- Ryan 21:04
10 Rounds for Time
100 Single Unders
25 Sit ups
25 Air Squats (Rounds 1-5)
15 Air Squats (Rounds 6-10)
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