For Jenny’s belated birthday

For Time

27k Run

OR,

2 Rounds

27 reps of:

Double unders

wallball

kettlebell swing 1.5/1 pood

burpees

kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd

walking lunge

100m sprint

jumping pull up

knees to elbows

100m sprint

ABMAT

Singles on the first time through, then DU on the second. Only other mod was laying down K2E on round 2. Otherwise, would have had the RX.

Awesome workout, got a nice endorphin rush at the end.