12-3-11 More Hundreds Workout

WOD: 100 yd sprints for time

Goal is to maintain high intensity level with little rest between reps

Run 100 yds...Walk 100 yds
Rounds:8

Times (in seconds) / rep: 13.44, 13.45, 13.43, 13.50, 13,30, 13,28, 13.19, 12.94