Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PARTNER WOD FRIDAY Workout
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WOD 150701 Workout
2’30”/30” each of:
- thrusters (10 kg)
- box jumps (60/40 cm)
- overhead squats (10 kg)
- push-ups
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Freestyle Connection Seminar Workout
Freestyle Connection Seminar by Carl Paoli @ Helsinki
Progressions:
HSPU
Pistol
Muscle up
Bar muscle up -
LPS161205 Workout
1. Back Squat
- 70% 8×3
2. Conditioning
( 4 RFT )
- 21 Wallballs
- 18 Hang Power Snatches 35 kg
- 15 Bar Facing Burpees
- 12 C2B PU
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WOD 150703 Workout
20’ #AMRAP of:
- 10 BB hang cleans (10 kg)
- 20 sit-ups
- 40 walking lunges
- 80 rope jumps
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WOD 150613 Workout
20' #AMRAP of:
- 30 med ball cleans (9/6 kg)
- 100m run
- 30 wall balls (9/6 kg)
- 100m run
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WOD 150624 Workout
20' #AMRAP of:
- 25 KB deadlifts (24/16 kg)
- 25 sit-ups
- 25 KB goblet squats (24/16 kg)
- 25 flutter kicks