BB Gymnastics

1) 7X1 3-Position Clean (low to high) + 1 Jerk (after 3rd Clean) – heaviest possible, rest 60 sec
- Loads varied between 185, 225, and 245 for the last one which was a PR for this complex. No misses.

2a) 3X5 Push Press – absolute heaviest possible, rest 60 sec.
- 195, 205, 205 no fails
2b) 3X5 Pendlay Rows – heaviest possible, rest 60 sec. DEMO VIDEO
-205, 205, 205

Strength

HBBS (based off 130129):
3X5 @ 70%, 265, felt good
3X3 @ 80% 300lb, really pleased with these.
– rest 2:00 minutes.

*Front Squats will appear here every other week for this cycle (but obviously not today).

Conditioning

2 min Max Double unders (120+)
-then (no rest)-

2 rounds for total reps of:

1:00 ME KBS 32/24kg (23, 25)
Rest :30
1:30 ME Burpee Box Jumps 30/24″ (15, 15)
Rest :30

-then-

100 double unders (got unbroken on first attempt)

Had to modify today's conditioning due to time. Felt pretty good though and was able to keep moving.